TRAIN WITH CONFIDENCE. NO MORE GUESSWORK.
At KONFY FIT, we create step-by-step fitness programs that guide you every rep of the way. No matter your level, you'll know exactly what to do — so you can walk into the gym with confidence and train with purpose. We believe that true comfort in fitness comes from clarity — not ease. Our goal is to eliminate confusion and help you feel strong, empowered, and in control of your workouts. With our structured training plans, you’ll always know where to start, how to progress, and how to show up with confidence.
TEST THE WATERS WITH A FREE 5-DAY WORKOUT PLAN
Not sure where to start? Try 5 days of guided movement—on the house
Discover what 5 days of intentional movement can do for your body and mind. This free challenge includes daily full-body workouts, quick sessions that fit your schedule, and simple nutrition and hydration tips — all with no equipment needed.It’s a preview of what my full program can offer — structured, supportive, and made for real life.
FROM CONFUSED TO CONFIDENT — PICK YOUR PLAN
PUSH YOUR LIMITS: THE ULTIMATE CORE CHALLENGE
Forget the excuses and step into the arena of transformation! This explosive 30-day program targets every muscle in your core and abs with ultra-effective exercises that blend endurance, power, and resistance. By the end, your core will be stronger, more defined, and more resilient than ever before. Are you ready to take on the ultimate challenge?
A fully structured 30-day training plan to guide your progress step by step. A structured 30-day training plan.
Exercise descriptions with images or illustrations.
Tips to optimize your results (recovery, hydration, discipline). Weekly progression to increase the intensity.
CA$25
for 1 month
21-Day KICKSTART PLAN
This 21-day program is designed to help you kick start a healthy lifestyle through simple, effective workouts and practical tips — without overwhelming you. It’s perfect for anyone looking to build momentum and feel good in their body again. Your journey begins here – one step at a time.
21 days of progressive workout routines (designed for home or gym)
Clear video demonstrations for every exercise
A simple fitness tracker inside the app to follow your progress
Please note: This plan does not include 1-on-1 chat support or any regular chat
Perfect for:
Getting back on track
Building strength & energy
Starting your fitness journey (no pressure!)
CA$40
for 3 weeks
12 WEEKS CREATE A BETTER VERSION OF YOURSELF
This isn’t just a fitness program—it’s a full transformation journey. The 12-Week Intense Challenge is designed to push you past your limits, help you sculpt lean muscle, build serious strength, and boost endurance like never before. This gym-based challenge will push your limits — get ready to sweat, grow, and glow! This is your time. Your breakthrough. Your glow-up season. Are you in?
A personalized workout plan with video demonstrations and detailed instructions
Regular progress tracking :Our programs are spread over 12 weeks, with increasing intensity every two weeks.
Frequent program updates based on your progress
A complete grocery list with all the recommended food
Healthy and Simple Meal Ideas: We offer quick, balanced meal ideas, along with mini videos to show you how easy it is to cook healthy meals, even when you're short on time.
One quick meals ideas per week for breakfast , dinner & supper
Daily Motivation: Receive a motivational message every morning to help you stay on track.
30 minutes each month for a follow-up on your journey
Personalized Tracking: Track your energy levels after each session and your hydration to maximize your results.
24/7 chat support
CA$140
for 12 weeks
5-Day Full Body Trial
Discover what 5 days of intentional movement can do for your body and mind. This free challenge includes daily full-body workouts, quick sessions that fit your schedule, and simple nutrition and hydration tips — all with no equipment needed. It’s a preview of what my full program can offer — structured, supportive, and made for real life.
🏋️♀️ 5 full-body workouts over 5 days, targeting:
Day 1: Legs & Glutes
Day 2: Upper Body
Day 3: Core Focus
Day 4: Full Body Burn
Day 5: Mobility & Active Recovery
⏱️ Short & effective sessions (20–30 min)
💧 Daily water intake follow-up
💬 Welcome message & chat support from Coach Daz
✅ Perfect for beginners or anyone getting back into routine
Free
for 5 daysABOUT ME
Hey, I’m WENDY DAZ, founder of KONFY FIT — and I created this platform because I know exactly what it’s like to feel lost, overwhelmed, or unsure about where to begin on your fitness journey. A few years ago, I was in your shoes, searching for solutions to finally reach my fitness goals. I tried every quick-fix method out there — and none of them worked long-term. What truly made the difference? Finding the right balance between nutrition, training, and consistency. That’s when everything shifted. Fitness became my ally — not just for transforming my body, but also for boosting my mental health, reducing stress, and helping me become more focused and confident in every area of my life. Every challenge I faced pushed me to grow stronger, mentally and physically. I learned to celebrate progress, not perfection. And one key truth became clear: Training is only 20% of the journey — the other 80% is what you eat, how you recover, and how you show up for yourself every day. That’s the heart of KONFY FIT: We’re not here for shortcuts. We’re here for real, lasting change — built through structured programs, clear guidance, and the kind of support that keeps you going, even when it gets tough. So… Are you ready to start your own transformation? Don’t wait for the "perfect moment." Start now — and make today the first step toward a stronger, healthier, more confident YOU. Now it’s your turn.
WHAT’S INCLUDED IN YOUR PROGRAM
Individual video calls
Connect with me through individual video calls to discuss your goals, progress, techniques, and much more.
Daily FitTrack
Our program provides daily motivation with an inspiring message sent every morning to help you stay focused on your goals. Additionally, it offers personalized tracking where you can log your energy levels after each session and monitor your hydration, maximizing your results.
Wearable device integration
Connect your wearable device to the app to track your daily activity levels and training metrics, such as heart rate and calories burned.
Weekly tracking
Weekly tracking including photos and measurements to assess your progress. This allows for adjustments to your action plan if needed.
Enjoy a variety of personalized exercises
Receive regular adjustments to your workout plan based on your heart rate, feedback, and most importantly, your schedule and preferences, ensuring that every session is tailored to your unique needs and goals.
Personalized Nutrition
Get meal plans tailored to your dietary preferences. I will regularly update your plan to ensure you can enjoy your favorite dishes while maintaining a healthy diet.
FREQUENTLY ASKED QUESTIONS
DO I NEED TO FOLLOW A STRICT DIET TO GET IN SHAPE?
Exercise is essential, but what you eat also plays a key role in achieving your fitness goals. A balanced diet, rich in proteins, healthy fats, and carbohydrates, along with proper hydration, is crucial to optimizing your performance and supporting recovery. You don’t need a strict diet, but incorporating whole, nutritious foods will support your efforts and help you achieve the best results.
HOW TO STAY MOTIVATED TO KEEP TRAINING?
It can be difficult to stay motivated, but setting clear and achievable goals is a great first step. Track your progress and celebrate every small victory. With our varied workout program, you'll never get bored. New challenges and fresh routines await you at every step to keep your motivation high! And remember, consistency is far more important than perfection!
WHAT RESULTS CAN I EXPECT AFTER COMPLETING THE 6-WEEK FITNESS PROGRAM?
You can expect improvements in strength, endurance, and overall fitness. Many participants experience body transformation, increased energy, and enhanced well-being. Results may vary depending on consistency and commitment!
HOW OFTEN SHOULD I TRAIN TO SEE RESULTS?
The frequency of your workouts depends on your fitness goals. For general fitness, aim for at least 3 to 4 days per week. If you're focusing on weight loss or building muscle, you may need to train 5 to 6 days a week. As part of our 6-week workout program, we offer a 5-day per week training plan, alternating between upper and lower body workouts to maximize your results. Consistency is key – remember, results come from both your efforts in the gym and your commitment to a healthy lifestyle!
